Wednesday, September 24, 2008




































































WeeklyMonthlyYearly

 


Swimming:


 

Cycling:
Running:
Core & Flexibility:
Stretching:
Massage:
Physio:
TOTAL Training Timing:
Sessions Completed:

Thursday, January 17, 2008

Swim 7.5km
Cycle 358km
Run 36km
Core & Flexibility 2hrs
Stretching 1hr 30min
Total Training Time 22hrs 28min